Here we have an outstanding athlete of ours doing a hip flexion end range lift off. This exercise is designed to train the hip flexors in ranges that we don’t typically use. We want to ensure that our athletes are strong and durable in as many ranges as possible. This helps reduce risk for injury …
It’s not abnormal to have elbow or even hand issues coming from the neck. And the culprit could be your brachial plexus. This is a grouping of nerves that run down from your neck into your hand. Muscle dysfunction around this area can cause that elbow or hand pain. Come to The Sports Pod and …
Your body is your vehicle to success. It’s not just you driving through life, it’s YOU and YOUR VEHICLE. Keep up the maintenance and make sure you’re ready to perform at your peak!
At The Sports Pod, We Prioritize Athlete Health and Safety! We believe in fostering an environment of trust and open communication where gymnasts can feel safe to share their injuries and concerns. Our team of experts is dedicated to providing comprehensive care and rehabilitation, tailored to each athlete’s individual needs. With our support, you can …
Upper body strength is exteremly important in gymnastics. Just because your lower body is injured doesn’t mean we stop conditioning. Especially if you’re in season, it’s important to maintain strength in all other areas of your game!
