The Snatch

People who know me,  know that  I love this Podcast and they do a great job explaining the snatch. I still believe that you can't truly understand this movement without great coaching. It's a complicated movement that takes time to learn. Don't be frustrated, some of the most advanced athletes have a tough time with this lift. Just keep at it, and once you master it, you will notice that all of your lifts benefit from it!

#DWSP #MoveFree