Juice vs. Blenderized Drinks (aka Smoothies)

What’s the difference between juice and blenderized drinks (aka smoothies)?

I recently sat down with my friend and Nutrition Coach Caitlin Allday to discuss the difference between juices and blenderized drinks (aka smoothies). As it is New Year’s Day many people are resolving to adhere to healthier diets. It has become a trend lately to go on a “juice fast” or to incorporate juices or blenderized fruit and vegetable drinks into a “healthy” diet. Caitlin explains that these drinks are not necessarily a healthy option and what you might choose to do instead.

If you’d like more from Caitlin Allday, check out her website Ingredients for Dinner and her Instagram account.