Talking minimal shoes with JMac
I sat down with one of my favorite trainers and Olympic hopeful Jon McDowell to talk about minimal shoes. When Jon first came to see me he was in stiff, thick shoes and even used orthotics. But as a sprinter and hurdler, it is vitally important for Jon to use his feet to their fullest potential; that cannot happen when you wear stiff, thick shoes. Take a look at the video for my full run down of what a minimal shoe should do (hint: it should move) and why it’s important.
If you are a runner or athlete and want more information about how to step up your game, please come see me! You can book an appointment here on the website or give me a call at (214)-862-1469