Rowing Technique and 16.4
Coach Colin from CrossFit Bovine helped me work on my rowing technique and just in time for 16.4! Being efficient on the rower will allow you to actually catch your breath during a classic chipper like 16.4.
One of the biggest issues on the rower is a compromised low back. Not only do you risk injury when you round your lower back, but you are not utilizing the big movers – your hips.
Own your position, own your movement and move free.