“Take off with the Couch Stretch”
Are you an athlete or someone who sits all day? Either way, you might have noticed how stiff your hips can feel after long periods
Are you an athlete or someone who sits all day? Either way, you might have noticed how stiff your hips can feel after long periods
Are you experiencing elbow pain? Do you want to improve your mobility without causing further discomfort? We have the perfect exercise for you! In this
Are you looking to improve your range of motion and increase your shoulder mobility? Look no further than controlled articular rotations (CARs) at The Sports
Hey there, fitness enthusiasts! Today, we’re talking about ankle eversion – one of the most crucial moves for strong and healthy ankles. It’s time to
As an athlete, recovering from an injury is never easy. It can be a long road that requires patience, discipline, and hard work. Normal rehab
As athletes, we all know the importance of flexibility in our sports. But have you ever come across an athlete that made your jaw drop because of their crazy flexibility?
As a sports training facility, we at The Sports Pod are always impressed with the amazing student athletes that come through our doors. We’re talking about the kind of players
At The Sports Pod, we understand the immense power of coaching. We believe that coaching is not just about helping people achieve their goals but also about unlocking their full
Are you ready to take your Hip CARs to the next level? If so, you’re in the right place! Precision and control are the keys to achieving your goals and
Since 2009, we have worked side by side with our clients to offer individualized therapy, rehabilitation, and strength and conditioning methods to ensure you move free. We regularly collaborate with leading sports scientists, researchers, and healthcare professionals, and we are committed to challenging the status quo when it comes to optimizing your athletic performance.