The best way to prevent injuries in any sport is to take a TRUE Offseason. In the offseason, you should be focused on strength training
Dr. Keck here from THE SPORTS POD. Today we’re going to talk about 3 necessary exercises for a gymnast in the off-season. The issues that
Is strength and conditioning for athletes enough? Sports medicine specialist Dr. Jordan from THE SPORTS POD team comments on things he’d like to change about
Since 2009, we have worked side by side with our clients to offer individualized therapy, rehabilitation, and strength and conditioning methods to ensure you move free. We regularly collaborate with leading sports scientists, researchers, and healthcare professionals, and we are committed to challenging the status quo when it comes to optimizing your athletic performance.