The best way to prevent injuries in any sport is to take a TRUE Offseason. In the offseason, you should be focused on strength training
Dr. Keck here from THE SPORTS POD. Today we’re going to talk about 3 necessary exercises for a gymnast in the off-season. The issues that
Sports Doctor Austin Hogan from THE SPORTS POD team talks about the lumbar spine also known as the low back and an easy way to
We’re getting into golf season and one of the most neglected areas of the golfer is your wrist and thumbs. If you’re holding the club
Is strength and conditioning for athletes enough? Sports medicine specialist Dr. Jordan from THE SPORTS POD team comments on things he’d like to change about
How do we prevent injuries in gymnastics? We get asked this question all the time. The honest answer is we CAN’T prevent injuries. Scrapes and bruises are normal and accidents
We see a ton of shoulder injuries in gymnastics. Men’s gymnastics and women’s gymnastics alike. We have obviously a ton of different events and a ton of different skills that
The importance of hip health for cheerleaders in the sport of cheerleading. We utilize our hips for many different aspects from tumbling to jumping, to stunting the variation on how
The overhead carry is a simple but effective overhead stability exercise that strengthens the back, shoulders, and scapular stabilizer muscles. For maximum benefit and minimum injury risk, you’ve got to
Since 2009, we have worked side by side with our clients to offer individualized therapy, rehabilitation, and strength and conditioning methods to ensure you move free. We regularly collaborate with leading sports scientists, researchers, and healthcare professionals, and we are committed to challenging the status quo when it comes to optimizing your athletic performance.
