Sports Performace

Hip CAR (Controlled Articulation Rotation), An essential exercise to take off hip restrictions, allows you to move freely, and increases your range of motion. Hip CAR (Controlled Articulation Rotation) Steps This is Dr. Hogan with The Sports Pod team. Today we’re going to go through my new favorite hip exercise. Together with Dr. Gabi we’ll …

Hip CAR variation (Controlled Articulation Rotation) – The Perfect Dosage Read More »

The best way to prevent injuries in any sport is to take a TRUE Offseason. In the offseason, you should be focused on strength training and fixing those nagging issues your athlete has had over the season. Soccer is one of those sports at the youth level- it’s really all year round. Below are some …

Hip Mobility Training – Prevention From Other Injuries Read More »

Dr. Keck here from THE SPORTS POD. Today we’re going to talk about 3 necessary exercises for a gymnast in the off-season. The issues that were going to describe today are often seen during the season and can be prevented in the off-season. 3 Important Off-season Gymnast Exercises Three areas gymnasts should focus on are …

3 Necessary Exercises for a Gymnast During The Off-Season Read More »

Sports Doctor Austin Hogan from THE SPORTS POD team talks about the lumbar spine also known as the low back and an easy way to get it moving better, a great way to relax that can help create strength, and prevent lower back pain Lower Back Pain And Where to start During our lives most …

Lumbar Spine Exercise – A Great Way To Relax Read More »

We’re getting into golf season and one of the most neglected areas of the golfer is your wrist and thumbs. If you’re holding the club correctly, you’re going to hold it over your thumb. And if you have an immobile thumb, it’ll be very hard for you to get into what we call radial deviation …

Golf Pro Tips – Start your Season Strong Read More »