A great way of creating more length around the hamstrings is using a band and holding the position for approximately 2 minutes. Try it today!
Dr. Do Demonstrates a Banded Hamstring Stretch
Since 2009, we have worked side by side with our clients to offer individualized therapy, rehabilitation, and strength and conditioning methods to ensure you move free. We regularly collaborate with leading sports scientists, researchers, and healthcare professionals, and we are committed to challenging the status quo when it comes to optimizing your athletic performance.