One of the biggest contributors of low back pain in our gymnasts, is lack of range of motion in the shoulders and the hips. In this photo, Madi is working on shoulder flexion, without low back extension. Head to our youtube for more like this! Give it a try!
Why Terminal Hip Extension Matters for Sprinting and Running: Insights with Dr. Blake Wu & Jon McDowell
Terminal Hip Extension Dallas: Expert Sprinting & Running Techniques Terminal hip extension Dallas is a key element for boosting performance in sprinting and running. In this post, we will explore