One of the biggest contributors of low back pain in our gymnasts, is lack of range of motion in the shoulders and the hips. In this photo, Madi is working on shoulder flexion, without low back extension. Head to our youtube for more like this! Give it a try!
“Limitless Flexibility: Athlete’s Jaw-Dropping Moves”
As athletes, we all know the importance of flexibility in our sports. But have you ever come across an athlete that made your jaw drop because of their crazy flexibility?