Keep those shoulders maintained

One of the biggest contributors of low back pain in our gymnasts, is lack of range of motion in the shoulders and the hips. In this photo, Madi is working on shoulder flexion, without low back extension. Head to our youtube for more like this! Give it a try!

One of the biggest contributors of low back pain in our gymnasts, is lack of range of motion in the shoulders and the hips. In this photo, Madi is working on shoulder flexion, without low back extension. Head to our youtube for more like this! Give it a try!

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THE SPORTS POD TEAM

The Sports Pod – sports rehab for athletes is relentless in the refinement of the collective knowledge of heath, fitness and medicine, forging intelligent, ageless and healthy athletes.

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About Us

Since 2009, we have worked side by side with our clients to offer individualized therapy, rehabilitation, and strength and conditioning methods to ensure you move free. We regularly collaborate with leading sports scientists, researchers, and healthcare professionals, and we are committed to challenging the status quo when it comes to optimizing your athletic performance.

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