Blake Wu

Are you ready to take on the challenge of jujitsu and push your body to its limits? As a martial art that emphasizes grappling and ground fighting, jujitsu demands not only strength and endurance, but also mobility and flexibility. That’s why good mobility is key to mastering the sport and achieving your fitness goals. At […]

Being a student-athlete is no easy feat. It takes passion, dedication, and discipline to excel both on the field and in the classroom. At Hockaday, our athletes embody these qualities and more. Even with the physical demands of sports, our athletes prioritize their education and strive for success both on and off the field. But

Wow, it’s hard to believe that it’s been two years since we started this incredible journey with our amazing athletes! Through all the ups and downs, we’re so grateful for their trust and support. We couldn’t have done it without you! At The Sports Pod, we’re dedicated to providing superior sports rehab for everyone. Whether

We are excited to announce that we have been out and about in our community, spreading the word about our passion for fitness and wellness! As a sports rehab facility, we are dedicated to helping people of all ages and backgrounds achieve their wellness goals through effective treatment and education. At Sports Pod Fitness, we

Bulletproof Your Low Back with Hyper Extensions As an athlete or fitness enthusiast, it’s crucial to protect your low back from potential injuries. One of the ways to do that is by bulletproofing it with hyper extensions. Hyper extensions are a useful exercise that works on the extension, flexion, and rotation of your spine. The