Summer Series is our way of highlighting some of our finest and most active fitness coaches in our community! We hold them once a week to be able to connect with you and our fitness instructors. Make sure you stay up to date with The Sports Pod instagram page to find out when our next Summer Series event will be!
Why Your Muscles “Shrink” When You Stop Training — And Why They Come Back Fast
As an athlete, you’ve probably noticed that if you take time off from training — whether due to injury, offseason, or a packed schedule — your muscles can start to