Dr. Hogan and Dr. Keck are our senior doctors here at The Sports Pod! They love sharing their knowledge on mobility, strength and recovery with everyone at community events such as this one. Catch them and other members of our Sports Pod team at the next one!
Why Your Muscles “Shrink” When You Stop Training — And Why They Come Back Fast
As an athlete, you’ve probably noticed that if you take time off from training — whether due to injury, offseason, or a packed schedule — your muscles can start to