Dr. Hogan here running Towne Lake in McKinney, Tx. At The Sports Pod it’s important to act, look, feel and be the part of a Sports Doc. We’re proud of our entire team (excluding Dr. Wu) for taking part in the half marathon. Congratulations team for finishing the half!
Why Your Muscles “Shrink” When You Stop Training — And Why They Come Back Fast
As an athlete, you’ve probably noticed that if you take time off from training — whether due to injury, offseason, or a packed schedule — your muscles can start to