Exercises to help strengthen back muscles

Exercises to help strengthen back muscles

Sitting all day in one position can wreak havoc on your back. Here are some exercises to strengthen your back muscles so you can stay in the upright position throughout the day, and reduce back pain.

THE SPORTS POD TEAM

THE SPORTS POD TEAM

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Since 2009, we have worked side by side with our clients to offer individualized therapy, rehabilitation, and strength and conditioning methods to ensure you move free. We regularly collaborate with leading sports scientists, researchers, and healthcare professionals, and we are committed to challenging the status quo when it comes to optimizing your athletic performance.

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