Sitting all day in one position can wreak havoc on your back. Here are some exercises to strengthen your back muscles so you can stay in the upright position throughout the day, and reduce back pain.
The Sports Pod – sports rehab for athletes is relentless in the refinement of the collective knowledge of heath, fitness and medicine, forging intelligent, ageless and healthy athletes.
🎉 Fun times ahead this summer! 🔥 Dr. Keck and Coach Francesca from Barre Code Plano have joined forces for our latest summer series. 💪 We’re so excited to have
Health and Wellness but make it FABULOUS. We’re so grateful to be a part of FAME Fest. We love celebrating fitness and health!
Summer Series is our way of highlighting some of our finest and most active fitness coaches in our community! We hold them once a week to be able to connect
Join The Sports Pod: Where Your Health and Well-Being Come First! At our facility, we understand the unique challenges faced by gymnasts and the pressure to perform despite injuries. That’s
Since 2009, we have worked side by side with our clients to offer individualized therapy, rehabilitation, and strength and conditioning methods to ensure you move free. We regularly collaborate with leading sports scientists, researchers, and healthcare professionals, and we are committed to challenging the status quo when it comes to optimizing your athletic performance.