Sitting all day in one position can wreak havoc on your back. Here are some exercises to strengthen your back muscles so you can stay in the upright position throughout the day, and reduce back pain.
Summer Series with Barre Code Plano
🎉 Fun times ahead this summer! 🔥 Dr. Keck and Coach Francesca from Barre Code Plano have joined forces for our latest summer series. 💪 We’re so excited to have