Sitting all day in one position can wreak havoc on your back. Here are some exercises to strengthen your back muscles so you can stay in the upright position throughout the day, and reduce back pain.
The Sports Pod – sports rehab for athletes is relentless in the refinement of the collective knowledge of heath, fitness and medicine, forging intelligent, ageless and healthy athletes.
Are you tired of feeling sluggish and out of shape? Do you want to discover a new world of fitness that will not only help you achieve your goals but
Here at The Sports Pod, our mission is to help you perform at your best. Whether you are an athlete or just seeking to live a healthy lifestyle, we are
If you’re someone who’s into fitness, you know how important it is to keep yourself in good shape. Physical activities are a great way to stay fit and healthy. But,
The Sports Pod: Your Ultimate Destination for Sports Rehab and Active Living If you’re looking for a community that is passionate about sports and active living, look no further than
Since 2009, we have worked side by side with our clients to offer individualized therapy, rehabilitation, and strength and conditioning methods to ensure you move free. We regularly collaborate with leading sports scientists, researchers, and healthcare professionals, and we are committed to challenging the status quo when it comes to optimizing your athletic performance.