Build your foundation then build your castle on it! This is a great drill to begin grooving proper movement patterns for hinge movements (Deadlifts, RDL’s, etc). This ensures that we keep the spine as braced as possible whilst keeping our head in line with our spine. Groove good habits; your body will thank you for it.
Foundation for Hinge Movements
Since 2009, we have worked side by side with our clients to offer individualized therapy, rehabilitation, and strength and conditioning methods to ensure you move free. We regularly collaborate with leading sports scientists, researchers, and healthcare professionals, and we are committed to challenging the status quo when it comes to optimizing your athletic performance.