Build your foundation then build your castle on it! This is a great drill to begin grooving proper movement patterns for hinge movements (Deadlifts, RDL’s, etc). This ensures that we keep the spine as braced as possible whilst keeping our head in line with our spine. Groove good habits; your body will thank you for it.
Summer Series with David Case + The Sports Pod
We start off our Fitness Summer Series this weekend! Don’t forget to sign up on eventbrite. The location is at our West Lovers Clinic. Address and time below. Location: 4302