Sports injuries got you down? Let The Sports Pod help: Our experts offer personalized care and treatment, from mobility and strength training to acupuncture and dry needling, to get you back to peak performance
Why Your Muscles “Shrink” When You Stop Training — And Why They Come Back Fast
As an athlete, you’ve probably noticed that if you take time off from training — whether due to injury, offseason, or a packed schedule — your muscles can start to