Get into that Deep SQUAT

Utilizing a target such as a a ball provides you with feedback to groove good habits. We are using it in this situation to teach the athlete what depth she should be going to on her squat. The ball is perfect because it isn’t big enough for you to sit onto completely - sometimes using a box grooves the bad habit of sitting all the way down before going back up. Once you are used to hitting that target we are then able to target away once you have created the proper neural grooving to use that depth efficiently.

Utilizing a target such as a a ball provides you with feedback to groove good habits. We are using it in this situation to teach the athlete what depth she should be going to on her squat. The ball is perfect because it isn’t big enough for you to sit onto completely – sometimes using a box grooves the bad habit of sitting all the way down before going back up.

Once you are used to hitting that target we are then able to target away once you have created the proper neural grooving to use that depth efficiently.

THE SPORTS POD TEAM

THE SPORTS POD TEAM

The Sports Pod – sports rehab for athletes is relentless in the refinement of the collective knowledge of heath, fitness and medicine, forging intelligent, ageless and healthy athletes.

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About Us

Since 2009, we have worked side by side with our clients to offer individualized therapy, rehabilitation, and strength and conditioning methods to ensure you move free. We regularly collaborate with leading sports scientists, researchers, and healthcare professionals, and we are committed to challenging the status quo when it comes to optimizing your athletic performance.

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