Maintaining a weekly routine is crucial for our potential collegiate athletes. If your goal for your children is to achieve a Division 1 scholarship, they need to have regular maintenance, with someone outside of their coach and parents to discuss their nagging injuries, aches, and pains. Athletes who come in for regular maintenance are less likely to experience injuries
“Train Harder: Reach Athletic Success”
Hello athletes! Festus here with your Fun Fact Tip of the day – train harder! It doesn’t matter what sport you play, pushing yourself to your limits will help you