Maintaining a weekly routine is crucial for our potential collegiate athletes. If your goal for your children is to achieve a Division 1 scholarship, they need to have regular maintenance, with someone outside of their coach and parents to discuss their nagging injuries, aches, and pains. Athletes who come in for regular maintenance are less likely to experience injuries
Limitless Flexibility: Athlete’s Jaw-Dropping Moves
As athletes, we all know the importance of flexibility in our sports. But have you ever come across an athlete that made your jaw drop because of their crazy flexibility?