Maintaining a weekly routine is crucial for our potential collegiate athletes. If your goal for your children is to achieve a Division 1 scholarship, they need to have regular maintenance, with someone outside of their coach and parents to discuss their nagging injuries, aches, and pains. Athletes who come in for regular maintenance are less likely to experience injuries
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### Keep Your Shoulders Strong: A Guide to Identifying Rotator Cuff Tears Hey everyone! Ever experienced shoulder pain that just won’t go away? Whether you’re an athlete competing at the