Maintaining a weekly routine is crucial for our potential collegiate athletes. If your goal for your children is to achieve a Division 1 scholarship, they need to have regular maintenance, with someone outside of their coach and parents to discuss their nagging injuries, aches, and pains. Athletes who come in for regular maintenance are less likely to experience injuries
Why Your Muscles “Shrink” When You Stop Training — And Why They Come Back Fast
As an athlete, you’ve probably noticed that if you take time off from training — whether due to injury, offseason, or a packed schedule — your muscles can start to