Have you heard of the assisted shrimp squat? It’s quite the impressive exercise, as our athlete is demonstrating in the video. This exercise is perfect for those with anterior knee pain, as well as anyone looking to load their patellar tendon. By controlling his back leg all the way down and getting as close to his front foot as possible, our athlete is really maximizing the benefits of the shrimp squat.
At The Sports Pod, we believe in providing sports rehab for everyone. Whether you’re a seasoned athlete or a weekend warrior, we can help you get back to doing what you love. Our team of sports medicine experts includes chiropractors, physical therapists, and more. We’re dedicated to helping you achieve your goals, whatever they may be.
If you’re in the Dallas, Plano, or Frisco area, we encourage you to come in and see us. We offer a range of services for athletes of all levels, including injury assessment and treatment, performance training, and more. With our help, you can get back to doing what you love faster and stronger than ever before.
At The Sports Pod, we’re committed to healthy living and fitness. That’s why we’re always exploring new exercises and workouts that can help our clients reach their goals. The shrimp squat is just one example of an exercise that can be incredibly beneficial for those with knee pain or patellar tendon issues.
If you’re looking for fitness motivation, we encourage you to check out our YouTube channel. We post regular videos featuring exercises, workouts, and more. We believe that staying active is key to living a healthy, happy life, and we’re always looking for ways to help our clients stay motivated and engaged.
Internal Links:
https://www.thesportspod.co – Our website, where you can learn more about our services and book an appointment online.
External Links:
https://www.youtube.com/@THESPORTSPOD – Our YouTube channel, where you can find videos featuring exercises, workouts, and more.
https://www.webmd.com/pain-management/knee-pain/features/patellar-tendinitis#1 – An article from WebMD discussing patellar tendinitis and how to treat it.
https://www.nismat.org/patellar-tendinopathy-jumper-s-knee – A research article from the Nicholas Institute of Sports Medicine and Athletic Trauma discussing patellar tendinopathy (commonly known as jumpers knee).
