“Maximize Mobility with Controlled Shoulder Rotations”

Are you looking to improve your range of motion and increase your shoulder mobility? Look no further than controlled articular rotations (CARs) at The Sports Pod! Our team of sports rehab professionals can help you elevate your game with this unique exercise.

What are controlled articular rotations, you may ask? They are a series of movements designed to take joints through their full range of motion while under control and without compensation. This allows for improved joint health, motor control, and mobility. And at The Sports Pod, we specialize in utilizing this technique for the shoulder joint.

Our Sports Chiropractor team will guide you through the process, ensuring that you are performing the movements correctly and effectively. We understand that everyone’s body is different, and we tailor our approach to each individual’s needs. Whether you are a seasoned athlete or a weekend warrior, our team can help you achieve your fitness goals.

But why stop at just improving your shoulder mobility? At The Sports Pod, we offer sports rehab for everyone, no matter your age or fitness level. From our Plano location to Dallas and Frisco, we have conveniently located clinics to serve you. Our services include sports medicine, chiropractic care, physical therapy, and more. We are dedicated to helping you thrive and excel in your chosen sport or activity.

At The Sports Pod, we are passionate about helping people lead active, healthy lives. And with our full range of motion and controlled articular rotations, we can help you do just that! So why wait? Get in touch with us today to schedule an appointment and experience the benefits of CARs for yourself.

Interested in learning more? Check out our Youtube channel for helpful videos and tips from our expert team. And don’t forget to visit our website for more information on our services and locations. At The Sports Pod, we are committed to your success!



The Sports Pod – sports rehab for athletes is relentless in the refinement of the collective knowledge of heath, fitness and medicine, forging intelligent, ageless and healthy athletes.

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About Us

Since 2009, we have worked side by side with our clients to offer individualized therapy, rehabilitation, and strength and conditioning methods to ensure you move free. We regularly collaborate with leading sports scientists, researchers, and healthcare professionals, and we are committed to challenging the status quo when it comes to optimizing your athletic performance.

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