If you’re someone who’s into fitness, you know how important it is to keep yourself in good shape. Physical activities are a great way to stay fit and healthy. But, if you’re an active person, there is a high possibility that you could suffer from injuries and pain. Therefore, it is imperative to take care of yourself, your body, and your muscle health. CrossFit Garland is an excellent gym that provides you with the best sports rehab in Dallas.
Coach Justin from CrossFit Garland is known for his expertise in sports rehab and has helped many people regain their strength and mobility after an injury. In this blog, we’re going to talk about his pre-workout shoulder mobility rehab program. It is an ideal routine for those who want to maintain their shoulder mobility while avoiding any sports injuries.
Firstly, what is shoulder mobility, and why is it important? Shoulder mobility refers to the range of motion of your shoulder joints. Good shoulder mobility can help you to perform a full range of physical activities and reduce the risk of injury. For instance, if you’re a weightlifter or a swimmer, good shoulder mobility is crucial for you.
Coach Justin from CrossFit Garland’s pre-workout shoulder mobility rehab program is a perfect way to improve your shoulder mobility. The program includes several stretching and mobility exercises that focus on improving the flexibility of your shoulders. These exercises help to keep the shoulders and surrounding areas healthy.
One of the essential aspects of this program is the scapular thoracic mobility exercise. The scapula is an essential part of the shoulder blade, and thoracic refers to the upper portion of your back. This exercise involves moving the scapula, which can help you to increase your shoulder’s range of motion and strengthen your back muscles.
Coach Justin’s program is an excellent way to start your workout routine. It prepares your muscles for the strenuous activities that follow. With this program, you can avoid muscle strains and injuries that can hinder your progress.
If you’re looking for the best sports rehab in Dallas, then CrossFit Garland is the gym for you. They have experts like Coach Justin who are well-versed in sports medicine and other techniques to help you stay fit and healthy. Moreover, they provide sports chiropractor services, which are essential for those who suffer from muscle pain.
In conclusion, Coach Justin from CrossFit Garland’s pre-workout shoulder mobility rehab program is an excellent way to improve your shoulder mobility. It is an ideal routine for athletes who want to reduce the risk of injuries and improve their overall fitness. CrossFit Garland offers various services, including sports rehab, sports medicine, and sports chiropractor services, making it a great gym for everyone. Check out their website at www.thesportspod.co, and their YouTube channel at https://www.youtube.com/@THESPORTSPOD for more information. Remember, strong muscles lead to a healthier life.
