https://drive.google.com/file/d/1Uylaw21anjUU_p7NoH1sOXn0sy3F8uPR/view?usp=drivesdkReady to see some behind-the-scenes action at our Sports Pod Plano location? Check out @dr.andrewdo and @drkaylakeck working on each other and setting an example for our #SportsPodCommunity. We’re always striving to improve and prevent injuries before they happen. Don’t wait until it’s too late! #PreventionIsKey #AthleteLife #SportsTraining #SportsRehabilitation #FitnessMotivation #WorkHardPlayHard #TheSportsPod
Why Your Muscles “Shrink” When You Stop Training — And Why They Come Back Fast
As an athlete, you’ve probably noticed that if you take time off from training — whether due to injury, offseason, or a packed schedule — your muscles can start to