When it comes to sports injuries, trust the experts at The Sports Pod: Our team of Movement Specialists has the knowledge and expertise to diagnose and treat a wide range of conditions, so you can get back to doing what you love
Why Your Muscles “Shrink” When You Stop Training — And Why They Come Back Fast
As an athlete, you’ve probably noticed that if you take time off from training — whether due to injury, offseason, or a packed schedule — your muscles can start to