🚨 EXCITING NEWS 🚨 At The Sports Pod, we’re always looking for innovative ways to help our patients! Check out our latest treatment method for targeting the subscapular region using a PVC pipe and pin and stretch technique! 💪💥 #TheSportsPod #InnovativeTreatments #FitnessGoals #SportsMedicine #HealthyLiving #RecoveryTime #PhysicalTherapy #TSPSMC351
Why Your Muscles “Shrink” When You Stop Training — And Why They Come Back Fast
As an athlete, you’ve probably noticed that if you take time off from training — whether due to injury, offseason, or a packed schedule — your muscles can start to