Mobility is the ability to control that range of motion. So one good example of the differences between the two in the sport of cheerleading is the transition from a bow and arrow to a free stretch. When I was at NCA this past week, and I saw a lot of teams doing this transition, and you’ll notice that a lot of the athletes can pull their leg up close to their head, no problem.
Since 2009, we have worked side by side with our clients to offer individualized therapy, rehabilitation, and strength and conditioning methods to ensure you move free. We regularly collaborate with leading sports scientists, researchers, and healthcare professionals, and we are committed to challenging the status quo when it comes to optimizing your athletic performance.