Mobility is the ability to control that range of motion. So one good example of the differences between the two in the sport of cheerleading is the transition from a bow and arrow to a free stretch. When I was at NCA this past week, and I saw a lot of teams doing this transition, and you’ll notice that a lot of the athletes can pull their leg up close to their head, no problem.
Summer Series with Barre Code Plano
🎉 Fun times ahead this summer! 🔥 Dr. Keck and Coach Francesca from Barre Code Plano have joined forces for our latest summer series. 💪 We’re so excited to have