SPCAST
SPCAST – The Health, Wellness & Fitness Podcast
🎙️ SPCAST is the official podcast of The Sports Pod, featuring Dr. Blake Wu and Coach Eric Rosenstock. Tune in for expert insights on health, wellness, fitness, and sports performance designed for athletes and active individuals.
Learn more about The Sports Pod |
Frequently Asked Questions |
Join Our Team |
Read Our Blog |
Find a Location
🎧 Listen to SPCAST Episodes
Catch all episodes of SPCAST on Spotify, featuring in-depth discussions on sports performance, fitness, and athlete recovery.
🎙️ What You’ll Learn on SPCAST
- 🔥 Sports Performance & Recovery – Learn how to train smarter, recover faster, and improve movement efficiency.
- 💪 Injury Prevention & Rehab – Discover cutting-edge rehab techniques and injury prevention strategies.
- 🧠 Mindset & Mental Resilience – Strengthen your mental game for peak performance and well-being.
- 🍽️ Nutrition & Lifestyle – Optimize your diet, sleep, and habits for long-term health and fitness.
- 🏋️ Strength Training & Mobility – Get expert advice on workouts, movement optimization, and flexibility.
🎧 Where to Listen
Subscribe & Listen on:
Meet Your Hosts
🎤 Dr. Blake Wu – Sports Chiropractor & Performance Specialist
With over 23 years of experience in sports medicine, chiropractic care, and athlete recovery, Dr. Wu shares insights on rehabilitation, movement science, and peak performance training.
🎤 Coach Eric Rosenstock – Strength & Conditioning Coach
As an expert in strength training, mobility coaching, and injury prevention, Coach Eric provides practical fitness strategies and performance insights for athletes and active individuals.
📢 Stay Connected & Join the SPCAST Community
Have a question or topic you want us to cover? Drop us a message or comment on our latest episode!
Follow us for updates: