If you’re looking to improve your workout, one area that you should be paying close attention to is your knees. For many people, knee pain is a common problem that can make it hard to keep up with a regular exercise regimen. However, by implementing a few simple techniques, you can help bullet proof your knees and avoid injury.
One common misconception about knee health is that you shouldn’t let your knees go over your toes when performing squats. However, this is not entirely accurate. Experts now believe that allowing your knees to move beyond your toes can actually be beneficial for your knees, as long as you also have strong ankle dorsiflexion. In fact, by loading your knees past 90 degrees, you can help build strength and endurance in your knees and surrounding muscles.
At The Sports Pod, we specialize in helping people achieve their fitness goals by focusing on sports rehab for everyone. Whether you are an elite athlete or just starting out on your fitness journey, our team of sports medicine experts and sports chiropractors can help you optimize your performance and recover from injuries.
We offer a range of services designed to help you get the most out of your workout, including injury prevention, sports-specific rehabilitation, and chiropractic adjustments to help address any imbalances or misalignments that may be contributing to your knee pain. Our team is dedicated to providing personalized care that is tailored to your unique needs and goals.
In addition to our expert services, we also offer a variety of resources for our clients, including educational videos and articles on exercise techniques, injury prevention, and recovery. By visiting our website, you can find a wealth of information to help you stay up-to-date on the latest trends and techniques in sports rehab.
When it comes to optimizing your workout, don’t let knee pain hold you back. Instead, take steps to bullet proof your knees and protect them from injury. Visit The Sports Pod today to learn more about how we can help you achieve your fitness goals and stay healthy and injury-free.
1. https://www.youtube.com/watch?v=p9z0zCzWGFc (video about proper squat form)
2. https://www.youtube.com/watch?v=zvGr7wXQfwE (video about ankle dorsiflexion exercises)
1. www.thesportspod.co/about-us (About us page to learn more about our team and services)