As an athlete, you’ve probably noticed that if you take time off from training — whether due to injury, offseason, or a packed schedule — your muscles can start to look and feel smaller. But here’s the good news: that doesn’t mean you’re losing all your hard-earned strength. In fact, your body is doing something […]
Why Your Muscles “Shrink” When You Stop Training — And Why They Come Back Fast Read More »
Transform Your Training At The Sports Pod, we know that smart training makes all the difference. Our experts use the Cressey corrective course to fix movement imbalances and build a strong foundation. This course changes the way athletes train and recover. What Is the Cressey Corrective Course? The course teaches you to identify faulty movement
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The NSCA CSCS exam: Elevating Strength & Conditioning Standards at The Sports Pod At The Sports Pod, we know that strength and conditioning drive effective rehabilitation and safe return-to-play protocols. Our team proves its commitment by adhering to the rigorous standards of the NSCA CSCS exam. We demand excellence, and our professionals design science-based training
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Ice Bath and Their Benefits: Science-Backed Recovery for Athletes Ice baths, also known as cold water immersion, have become a popular recovery method for athletes of all levels. At The Sports Pod, we embrace the science behind this practice to help you recover faster, reduce inflammation, and enhance overall performance. When you immerse your body
Ice Bath and Their Benefits: Science-Backed Recovery for Athletes Read More »
The Sports Pod – Our “Why”: Our Mission & Commitment to You At The Sports Pod, our mission is at the heart of everything we do. We provide care for individuals seeking to improve their well-being, alleviate pain, and prevent injuries. More than just a sports rehab center, we are dedicated to maximizing athletic performance
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