As an athlete, you’ve probably noticed that if you take time off from training — whether due to injury, offseason, or a packed schedule — your muscles can start to look and feel smaller. But here’s the good news: that doesn’t mean you’re losing all your hard-earned strength. In fact, your body is doing something […]
Why Your Muscles “Shrink” When You Stop Training — And Why They Come Back Fast Read More »
Transform Your Training At The Sports Pod, we know that smart training makes all the difference. Our experts use the Cressey corrective course to fix movement imbalances and build a strong foundation. This course changes the way athletes train and recover. What Is the Cressey Corrective Course? The course teaches you to identify faulty movement
Transform Your Training Read More »
The Sports Pod – Our “Why”: Our Mission & Commitment to You At The Sports Pod, our mission is at the heart of everything we do. We provide care for individuals seeking to improve their well-being, alleviate pain, and prevent injuries. More than just a sports rehab center, we are dedicated to maximizing athletic performance
The Sports Pod – Our “Why”: Our Mission & Commitment to You Read More »
Keep Your Shoulders Strong in Dallas: A Guide to Identifying Rotator Cuff Tears Hey everyone! Have you ever experienced shoulder pain that just won’t go away? Whether you’re an elite athlete or someone who loves staying active, understanding the signs of a potential rotator cuff tear in Dallas is crucial. In this post, Dr. Eric—a
Rotator Cuff Tear Dallas: Identify & Prevent Injury | The Sports Pod Read More »
Building Champions: How Early Sports Training Transforms Soccer Careers At The Sports Pod, we have witnessed firsthand the incredible journey of soccer players who begin their training at a young age and continue to thrive through their collegiate careers. Early involvement with a dedicated sports professional on their team is crucial—it not only keeps them
Building Champions: How Early Sports Training Transforms Soccer Careers Read More »