“Train Harder: Reach Athletic Success”

Hello athletes! Festus here with your Fun Fact Tip of the day – train harder! It doesn’t matter what sport you play, pushing yourself to your limits will help you improve. So, let’s get it and start training like never before! If you’re looking for comprehensive sports rehabilitation services in the Dallas, Plano and Frisco …

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“Master Your Body: Train Without Weights”

Attention all fitness enthusiasts! Are you bored of using weights in your training and seeking a new challenge? Look no further than end range of motion exercises. End range of motion exercises focus on strengthening your body in its farthest extent of motion. By training your body to become stronger in these positions, you can …

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