THE SPORTS POD
“Maximize Jujitsu with Good Mobility”
Are you ready to take on the challenge of jujitsu and push your body to its limits? As a martial art that emphasizes grappling and
September 23, 2023
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THE SPORTS POD
Student-Athletes: Balancing Hustle and Education
Being a student-athlete is no easy feat. It takes passion, dedication, and discipline to excel both on the field and in the classroom. At Hockaday,
September 19, 2023
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THE SPORTS POD
“Cheers to 2 Years of Triumph!”
Wow, it’s hard to believe that it’s been two years since we started this incredible journey with our amazing athletes! Through all the ups and
September 19, 2023
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THE SPORTS POD
“Fitness Community Life: Get Moving Now!”
We are excited to announce that we have been out and about in our community, spreading the word about our passion for fitness and wellness!
September 19, 2023
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THE SPORTS POD
Hyper Extensions: Low Back Armor 💪
Bulletproof Your Low Back with Hyper Extensions As an athlete or fitness enthusiast, it’s crucial to protect your low back from potential injuries. One of
September 15, 2023
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Transform Your Training
Transform Your Training At The Sports Pod, we know that smart training makes all the difference. Our experts use the Cressey corrective course to fix movement imbalances and build a
Elevating Strength & Conditioning | The Sports Pod
The NSCA CSCS exam: Elevating Strength & Conditioning Standards at The Sports Pod At The Sports Pod, we know that strength and conditioning drive effective rehabilitation and safe return-to-play protocols.
Ice Bath and Their Benefits: Science-Backed Recovery for Athletes
Ice Bath and Their Benefits: Science-Backed Recovery for Athletes Ice baths, also known as cold water immersion, have become a popular recovery method for athletes of all levels. At The
The Sports Pod – Our “Why”: Our Mission & Commitment to You
The Sports Pod – Our “Why”: Our Mission & Commitment to You At The Sports Pod, our mission is at the heart of everything we do. We provide care for
About Us
Since 2009, we have worked side by side with our clients to offer individualized therapy, rehabilitation, and strength and conditioning methods to ensure you move free. We regularly collaborate with leading sports scientists, researchers, and healthcare professionals, and we are committed to challenging the status quo when it comes to optimizing your athletic performance.