What is a CSCS? Understanding the Certified Strength and Conditioning Specialist The Certified Strength and Conditioning Specialist (CSCS) credential is a gold standard in strength
What is CCSP? Understanding the Certified Chiropractic Sports Physician The Certified Chiropractic Sports Physician (CCSP) credential represents advanced expertise in sports medicine. This certification, offered
What is Dry Needling? A Guide to Pain Relief and Enhanced Mobility Dry Needling is a cutting-edge treatment technique that uses thin, filiform needles to
What is the Graston Technique? A Guide to Instrument-Assisted Soft Tissue Mobilization The Graston Technique is a form of instrument-assisted soft tissue mobilization that helps
Understanding Functional Distortion Model Therapy: A New Approach to Pain Relief Functional Distortion Model Therapy (FDM) is an innovative method for diagnosing and treating soft
As an athlete, you’ve probably noticed that if you take time off from training — whether due to injury, offseason, or a packed schedule — your muscles can start to
Transform Your Training At The Sports Pod, we know that smart training makes all the difference. Our experts use the Cressey corrective course to fix movement imbalances and build a
The NSCA CSCS exam: Elevating Strength & Conditioning Standards at The Sports Pod At The Sports Pod, we know that strength and conditioning drive effective rehabilitation and safe return-to-play protocols.
Ice Bath and Their Benefits: Science-Backed Recovery for Athletes Ice baths, also known as cold water immersion, have become a popular recovery method for athletes of all levels. At The
Since 2009, we have worked side by side with our clients to offer individualized therapy, rehabilitation, and strength and conditioning methods to ensure you move free. We regularly collaborate with leading sports scientists, researchers, and healthcare professionals, and we are committed to challenging the status quo when it comes to optimizing your athletic performance.