Unfortunately, what you’re seeing here is not a normal hip extension. This is actually a common issue among gymnasts due to the unique demands of their sport. This improper movement pattern can lead to a host of issues such as low back pain, hip pain, and muscle strains. If you try this movement and notice that it looks similar, it may be time to visit The Sports Pod for some strategies and interventions that can help prevent more serious issues down the line. Our team of Movement Specialist is here to help you achieve optimal movement and function, and we’re dedicated to helping you stay healthy and pain-free.