Unfortunately, what you’re seeing here is not a normal hip extension. This is actually a common issue among gymnasts due to the unique demands of their sport. This improper movement pattern can lead to a host of issues such as low back pain, hip pain, and muscle strains. If you try this movement and notice that it looks similar, it may be time to visit The Sports Pod for some strategies and interventions that can help prevent more serious issues down the line. Our team of Movement Specialist is here to help you achieve optimal movement and function, and we’re dedicated to helping you stay healthy and pain-free.
This is NOT NORMAL hip extension
Since 2009, we have worked side by side with our clients to offer individualized therapy, rehabilitation, and strength and conditioning methods to ensure you move free. We regularly collaborate with leading sports scientists, researchers, and healthcare professionals, and we are committed to challenging the status quo when it comes to optimizing your athletic performance.