Upper body strength is exteremly important in gymnastics. Just because your lower body is injured doesn’t mean we stop conditioning. Especially if you’re in season, it’s important to maintain strength in all other areas of your game!
Upper Body Strength
Since 2009, we have worked side by side with our clients to offer individualized therapy, rehabilitation, and strength and conditioning methods to ensure you move free. We regularly collaborate with leading sports scientists, researchers, and healthcare professionals, and we are committed to challenging the status quo when it comes to optimizing your athletic performance.