Upper Body Strength

Upper body strength is exteremly important in gymnastics. Just because your lower body is injured doesn't mean we stop conditioning. Especially if you're in season, it's important to maintain strength in all other areas of your game!

Upper body strength is exteremly important in gymnastics. Just because your lower body is injured doesn’t mean we stop conditioning. Especially if you’re in season, it’s important to maintain strength in all other areas of your game!

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THE SPORTS POD TEAM

The Sports Pod – sports rehab for athletes is relentless in the refinement of the collective knowledge of heath, fitness and medicine, forging intelligent, ageless and healthy athletes.

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About Us

Since 2009, we have worked side by side with our clients to offer individualized therapy, rehabilitation, and strength and conditioning methods to ensure you move free. We regularly collaborate with leading sports scientists, researchers, and healthcare professionals, and we are committed to challenging the status quo when it comes to optimizing your athletic performance.

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