We say this all the time to our athletes. We aren’t going to magically heal you. We’re going to give you homework and it’s the constant rehab that gets you back to where you need to be. Consider us as your Healing Coach, we can’t do the work for you, but we can coach you to the finish line!
Why Your Muscles “Shrink” When You Stop Training — And Why They Come Back Fast
As an athlete, you’ve probably noticed that if you take time off from training — whether due to injury, offseason, or a packed schedule — your muscles can start to