Education is a lifelong journey, especially for professionals like doctors who must continually learn to provide the best care for their athletes. Similarly, at The Sports Pod, we believe that learning is an ongoing process that allows us to provide the most up-to-date and effective treatments for our athletes. That’s why we take dedicated time out of the week every week to learn from each other. It’s a part of our core values, and we are committed to constantly improving ourselves to better serve our athletes
Why Your Muscles “Shrink” When You Stop Training — And Why They Come Back Fast
As an athlete, you’ve probably noticed that if you take time off from training — whether due to injury, offseason, or a packed schedule — your muscles can start to