It’s not abnormal to have elbow or even hand issues coming from the neck. And the culprit could be your brachial plexus. This is a grouping of nerves that run down from your neck into your hand. Muscle dysfunction around this area can cause that elbow or hand pain. Come to The Sports Pod and let one of our highly trained Movement Specialist take a look at it!
Why Your Muscles “Shrink” When You Stop Training — And Why They Come Back Fast
As an athlete, you’ve probably noticed that if you take time off from training — whether due to injury, offseason, or a packed schedule — your muscles can start to