Here we have an outstanding athlete of ours doing a hip flexion end range lift off. This exercise is designed to train the hip flexors in ranges that we don’t typically use. We want to ensure that our athletes are strong and durable in as many ranges as possible. This helps reduce risk for injury as well as helps us give them access more movement possibilities.
“Limitless Flexibility: Athlete’s Jaw-Dropping Moves”
As athletes, we all know the importance of flexibility in our sports. But have you ever come across an athlete that made your jaw drop because of their crazy flexibility?