The calm before the storm! It’s always great to see our athletes get excited about putting in work to get their bodies moving efficiently.
The couch stretch (depicted) focuses on the psoas muscle which is attributed to low back pain. A tight psoas can also make you feel like you’re being pulled forward/in half constantly. Try this stretch for 2 minutes on each side and let us know how you feel.
The Sports Pod – sports rehab for athletes is relentless in the refinement of the collective knowledge of heath, fitness and medicine, forging intelligent, ageless and healthy athletes.
### Keep Your Shoulders Strong: A Guide to Identifying Rotator Cuff Tears Hey everyone! Ever experienced shoulder pain that just won’t go away? Whether you’re an athlete competing at the
As athletes, we all know the importance of flexibility in our sports. But have you ever come across an athlete that made your jaw drop because of their crazy flexibility?
As a sports training facility, we at The Sports Pod are always impressed with the amazing student athletes that come through our doors. We’re talking about the kind of players
At The Sports Pod, we understand the immense power of coaching. We believe that coaching is not just about helping people achieve their goals but also about unlocking their full
Since 2009, we have worked side by side with our clients to offer individualized therapy, rehabilitation, and strength and conditioning methods to ensure you move free. We regularly collaborate with leading sports scientists, researchers, and healthcare professionals, and we are committed to challenging the status quo when it comes to optimizing your athletic performance.