At The Sports Pod, We Prioritize Athlete Health and Safety! We believe
in fostering an environment of trust and open communication where
gymnasts can feel safe to share their injuries and concerns. Our team of
experts is dedicated to providing comprehensive care and
rehabilitation, tailored to each athlete’s individual needs. With our
support, you can recover from injuries, prevent future ones, and achieve
peak performance on the mat. Join us at The Sports Pod for a healthier, safer, and more fulfilling gymnastics journey!
Why Your Muscles “Shrink” When You Stop Training — And Why They Come Back Fast
As an athlete, you’ve probably noticed that if you take time off from training — whether due to injury, offseason, or a packed schedule — your muscles can start to