Are you an athlete or someone who sits all day? Either way, you might have noticed how stiff your hips can feel after long periods of sitting. The Couch Stretch can be a game-changer for you! It’s a simple but effective exercise that targets your hip flexor muscles. It’s super easy to do: all you …
Are you experiencing elbow pain? Do you want to improve your mobility without causing further discomfort? We have the perfect exercise for you! In this blog post, we will be sharing a fun and nifty mobility exercise that will help you overcome elbow issues. Firstly, it’s important to note that mobility exercises are designed to …
Are you looking to improve your range of motion and increase your shoulder mobility? Look no further than controlled articular rotations (CARs) at The Sports Pod! Our team of sports rehab professionals can help you elevate your game with this unique exercise. What are controlled articular rotations, you may ask? They are a series of …
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Hey there, fitness enthusiasts! Today, we’re talking about ankle eversion – one of the most crucial moves for strong and healthy ankles. It’s time to show off your ankle’s full range of motion with some serious eversion action, so don’t skip out on this one. Ankle eversion is a movement where your ankle rotates outward, …
As an athlete, recovering from an injury is never easy. It can be a long road that requires patience, discipline, and hard work. Normal rehab won’t always cut it, especially if you want to get back to playing your sport at a high level. That’s where sport-specific rehab comes in. What is sports-specific rehab? Sports-specific …
