Sports Performace

Hip CAR variation (Controlled Articulation Rotation) – The Perfect Dosage

Hip CAR (Controlled Articulation Rotation), An essential exercise to take off hip restrictions, allows you to move freely, and increases your range of motion. Hip CAR (Controlled Articulation Rotation) Steps This is Dr. Hogan with The Sports Pod team. Today we’re going to go through my new favorite hip exercise. Together with Dr. Gabi we’ll …

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