Join us for our Summer Series Event and be a part of a movement that’s all about promoting health and fitness in our community. We believe that when we come together, we can achieve great things. So come on out, meet new people, and make a positive impact on your health and the health of […]
Summer Series has finally arrived! David Case and The Sports Pod Read More »
We’re kicking off the Summer Series this Saturday! We’re pumped to get you all out there with our favorite Coach @davdcase. Find us on eventbrite for more information! http://www.TheSportspod.co https://www.youtube.com/@THESPORTSPOD
THE SPORTS POD – Dallas Read More »
One of the biggest contributors of low back pain in our gymnasts, is lack of range of motion in the shoulders and the hips. In this photo, Madi is working on shoulder flexion, without low back extension. Head to our youtube for more like this! Give it a try!
Keep those shoulders maintained Read More »
We are committed to the health and safety of our athletes at every level. COVID was difficult for all of us! But we never wavered in our care of our athletes. We’re committed to seeing it through with you!
We’re here to Help! Read More »
Consistent rehab work at The Sports Pod not only enhances your gymnastic skills but also improves your overall health, competitiveness, and injury prevention. Come join us regularly to take your performance to the next level! #TheSportsPod #GymnasticsTraining #ConsistentTraining #InjuryPrevention #HealthyGymnasts #CompetitiveEdge #FitnessJourney #GymnasticsCommunity #AthleteMindset #TrainHard #PerformBetter.
Regular maintenance for any athlete is important! Read More »