THE SPORTS POD BLOG

Dr. Jordan provides tips for an injury-free athlete career
Sports Performace

Complete playlist for a healthy cheer athlete

Welcome! My name is Dr. Jordan and I am a sports medicine specialist that has a background as a competitive cheerleader and a competitive cheer coach. Having the perspective on the sport from those three different aspects, as an athlete, as a coach, and

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Sports Performace

The Four Stages of Healing

The healing process starts with an injury of any kind from something as simple as a paper cut to something as complex as a torn

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Sports Performace

Tips for Jumping Cheer

When it comes to jumping, hip mobility and core control are the two major factors to keep in mind. Whether it’s a pike, toe touch,

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Popular Post

Complete playlist for a healthy cheer athlete

Welcome! My name is Dr. Jordan and I am a sports medicine specialist that has a background as a competitive cheerleader and a competitive cheer coach. Having the perspective on the sport from those three different aspects, as an athlete, as a coach, and

Read More »

Tips for Jumping Cheer

When it comes to jumping, hip mobility and core control are the two major factors to keep in mind. Whether it’s a pike, toe touch, or hurdler, being mobile throughout

Read More »

About Us

Since 2009, we have worked side by side with our clients to offer individualized therapy, rehabilitation, and strength and conditioning methods to ensure you move free. We regularly collaborate with leading sports scientists, researchers, and healthcare professionals, and we are committed to challenging the status quo when it comes to optimizing your athletic performance.

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