Is strength and conditioning for athletes enough? Sports medicine specialist Dr. Jordan from THE SPORTS POD team comments on things he’d like to change about
Welcome! My name is Dr. Jordan and I am a sports medicine specialist that has a background as a competitive cheerleader and a competitive cheer coach. Having the perspective on the sport from those three different aspects, as an athlete, as a coach, and
The healing process starts with an injury of any kind from something as simple as a paper cut to something as complex as a torn
When it comes to jumping, hip mobility and core control are the two major factors to keep in mind. Whether it’s a pike, toe touch,
Is strength and conditioning for athletes enough? Sports medicine specialist Dr. Jordan from THE SPORTS POD team comments on things he’d like to change about cheer, and that there is
Welcome! My name is Dr. Jordan and I am a sports medicine specialist that has a background as a competitive cheerleader and a competitive cheer coach. Having the perspective on the sport from those three different aspects, as an athlete, as a coach, and
The healing process starts with an injury of any kind from something as simple as a paper cut to something as complex as a torn meniscus. Each time an injury
When it comes to jumping, hip mobility and core control are the two major factors to keep in mind. Whether it’s a pike, toe touch, or hurdler, being mobile throughout
Since 2009, we have worked side by side with our clients to offer individualized therapy, rehabilitation, and strength and conditioning methods to ensure you move free. We regularly collaborate with leading sports scientists, researchers, and healthcare professionals, and we are committed to challenging the status quo when it comes to optimizing your athletic performance.
