Bulletproof Your Low Back with Hyper Extensions As an athlete or fitness enthusiast, it’s crucial to protect your low back from potential injuries. One of the ways to do that is by bulletproofing it with hyper extensions. Hyper extensions are a useful exercise that works on the extension, flexion, and rotation of your spine. The […]
Hyper Extensions: Low Back Armor 💪 Read More »
If you’re looking to improve your workout, one area that you should be paying close attention to is your knees. For many people, knee pain is a common problem that can make it hard to keep up with a regular exercise regimen. However, by implementing a few simple techniques, you can help bullet proof your
“Squat like a pro, injury-free!” Read More »
At The Sports Pod (TSP), we take pride in our doctors not only being experts in their respective fields but also embodying the healthy lifestyle that we promote. Our doctors practice what they preach and are always in top shape, not just to look good but to be the perfect role models for our athletes
Fit Doctors Lead by Example 💪🏼 Read More »
Strength and conditioning has become an essential part of sports training for people of all ages. However, it’s never too early to get started with good habits. High school is the perfect place to introduce young athletes to strength and conditioning. This is where athletes learn how to train hard and how to make it
“Early Habits Fuel Lifelong Fitness Goals” Read More »
🚨EXCITING NEWS🚨 At The Sports Pod, we’re always looking for innovative ways to help our patients! That’s why we’re thrilled to introduce our latest treatment method, which targets the subscapular region using a PVC pipe and pin and stretch technique. This technique has helped many of our patients achieve their fitness goals and recover from
“Revolutionary Subscapular Treatment at TSP” Read More »