Unfortunately, what you’re seeing here is not a normal hip extension. This is actually a common issue among gymnasts due to the unique demands of their sport. This improper movement pattern can lead to a host of issues such as low back pain, hip pain, and muscle strains. If you try this movement and notice […]
This is NOT NORMAL hip extension Read More »
Attention to detail! Here at The Sports Pod we emphasize attention to detail as it lays the foundation in fundamental movements such as this high plank which then allows us to build QUALITY movement patterns.
Sake’s wondering where you been? She’s here waiting to help you through whatever rehab you need to get done!
Do you like parks? Do you like Fitness? Do you LOVE David Case and The Sports Pod?! Well, I have an event for you, and it’s this SATURDAY! Come and workout with David Case and The Sports Pod Team this weekend, and I heard from the Grapevine, there is going be breakfast tacos! Location: 4302
Summer Series right around the corner Read More »
ATHLETE SPOTLIGHT! Logan is returning for his sophomore year at Ouachita Baptist University! He’s excited for his second year on the swim team, and to continue his Financial studies. Best of luck this season, Logan! @loganlangley_
Athlete Spotlight- Logan Langley Swimmer Read More »