THE SPORTS POD

Don’t let pain keep you on the sidelines. Dry needling is a safe, effective, and proven way to treat muscle pain and inflammation.

Our very own Dr. Hogan was recently featured on a podcast where he talks all things health, wellness, and The Sports Pod! You can check it out here! →

As medical professionals, we recognize the importance of leading by example when it comes to promoting healthy habits. By prioritizing fitness and making it an enjoyable part of our daily routines, we can inspire our patients to adopt healthier lifestyles as well. Exercise not only benefits physical health but also has positive effects on mental

Mobility is crucial for football linemen because it allows them to move quickly and explosively in any direction. Linemen need to be able to change direction rapidly to get past opposing players, block effectively, and pursue the ball carrier. Good mobility also helps prevent injuries, as it enables linemen to maintain proper posture and form

When it comes to fitness, it’s important to be consistent with your efforts over time. This means regularly engaging in physical activity, making healthy food choices, and taking care of your body. While it may be tempting to strive for big, dramatic changes all at once, it’s often the small, consistent efforts that have the