Mobility is crucial for football linemen because it allows them to move quickly and explosively in any direction. Linemen need to be able to change direction rapidly to get past opposing players, block effectively, and pursue the ball carrier. Good mobility also helps prevent injuries, as it enables linemen to maintain proper posture and form while performing high-intensity movements. Overall, mobility is a key factor in the success of football linemen, as it enables them to perform at a high level and make game-changing plays.
Summer Series with David Case + The Sports Pod
We start off our Fitness Summer Series this weekend! Don’t forget to sign up on eventbrite. The location is at our West Lovers Clinic. Address and time below. Location: 4302