When it comes to fitness, it’s important to be consistent with your efforts over time. This means regularly engaging in physical activity, making healthy food choices, and taking care of your body.
While it may be tempting to strive for big, dramatic changes all at once, it’s often the small, consistent efforts that have the greatest impact. For example, going for a short walk each day, choosing a salad instead of a burger for lunch, or doing a few push-ups before bed each night can all add up over time to produce significant improvements in fitness and overall health.