When it comes to fitness, it’s important to be consistent with your efforts over time. This means regularly engaging in physical activity, making healthy food choices, and taking care of your body. While it may be tempting to strive for big, dramatic changes all at once, it’s often the small, consistent efforts that have the […]
The Grind Continues Read More »
We’ve had two locations for several years now and we’ve out grown our Frisco location. While our new Frisco location is being built we will be temporarily be in Plano! If you’re in the area or have been one of our Sports Pod Athletes, our new address is 535 Talbert Drive, Suite 305, Plano, Texas.
It is important to build a strong foundation of mobility and strength before adding plyometrics to your return to play workout routine. Without proper mobility and strength, plyometrics can increase the risk of injury. With this particular gymnast we incorporated exercises such as squats, lunges, and deadlifts to build strength, and deep mobility training on
Let’s Jump Into It! Read More »
Come and visit with Sake our Sports Pod therapy dog! She doesn’t do a great job as a car alarm, but she does excel at making you feel better when you’re here getting worked on at The Sports Pod
Sake is the worst truck alarm ever Read More »
